SERVICES
Let’s get you
your dream body!
SMALL GROUP PERSONAL TRAINING
Experience the energy and motivation of working out in a supportive, small group setting. We will guide you through tailored workouts helping you achieve lasting results
Personalised Training Plan
Nutritional Advice
Up To 5 people In One Group
ONE-TO-ONE PT
Our Personal Training service provides 1:1 sessions with tailored workouts, real-time feedback ensuring safe, effective and personalised fitness guidance.
Personalised Training Plan
Nutritional Advice
More Personal Approach
client stories
Results speak for themselves
Flexible Scheduling
There's always a slot for you whether you prefer morning, afternoon, or evening sessions,
24/7 Support
Join a supportive community that motivates and encourages each other.
Nutritional Guidance
Personalized dietary advice to optimize performance, support recovery, and promote long-term wellness.
Why Choose Us?
Kwesi has a Master’s degree in Sports & Exercise Science and years of experience coaching a range of clients. He has built an approach that goes beyond the gym, emphasising the importance of overall well-being and balance in achieving optimal fitness. By considering factors such as nutrition, recovery, and efficient programming, Kwesi strives to create sustainable lifestyle changes that support long-term success.
